FAQs

Short answer - Yes! Absolutely.

Online sessions are just as effective as in-person sessions. Energy healing and somatic practices are not limited by physical space—whether we connect virtually or in person, the experience can be just as powerful. Many clients find online sessions deeply transformative, allowing them to process emotions and reconnect with themselves from the comfort of their own space.

My sessions are grounded in body-based practices, such as breathwork and somatic techniques, combined with intuitive guidance, creating a holistic experience that addresses both emotional and physical well-being. While many energy-based practices focus primarily on energetic shifts or specific healing techniques, I take a trauma-informed approach that honours your body’s unique journey.

Rather than focusing solely on energy flow, my work invites safety, connection, and self-awareness, allowing your body and mind to release tension, trauma, and anything that’s holding you back. Each session is tailored to where you are in the moment, offering the support that’s needed, whether that’s grounding, emotional release, or simply reconnecting with your body. The aim is to provide a transformative experience that encourages personal empowerment, healing at your own pace, and growth in the most authentic way for you.

The number of sessions varies based on individual goals and needs. Some people experience profound shifts after just a few sessions, while others may benefit from an ongoing journey.

For many, the first few sessions may feel subtle. The body needs time to build trust and a sense of safety before it begins to release and unwind. Often, the initial sessions are about creating that foundation—helping you reconnect with your body in a way that feels secure and supportive.

Everyone’s experience is different, and movement will come when your body is ready. Some feel it quickly, while for others, it unfolds gradually over time.

This really is a process that will unfold at the perfect pace for your nervous system and your level of openness.

If you truly want to deepen your connection with self and to discover who you really are under all the layers of conditioning, trauma and pain it is going to take COMMITMENT.

This is not a one session fix

That’s completely okay. Everyone experiences this work differently—some people feel physical sensations or emotions right away, while for others, the shifts are more subtle. If you’re not used to tuning into your body’s signals, it might take time to notice what’s happening beneath the surface.

Practices like meditation, breathwork, felt sense meditations, yoga, or even joining a group session can help deepen your connection and awareness over time.

Integration is an important part of the process. After a session, take time to rest, reflect, and engage in self-care. Journaling, meditation, and grounding practices can help you integrate the insights and shifts into your daily routine. Please check out the integration section on my website.

Why didn’t I feel anything? Why did it feel subtle?

Some people may not immediately feel shifts during a session, and that’s completely normal. But here’s the truth—just because you don’t feel something right away doesn’t mean nothing is happening.

Why the subtle experience?

• Your nervous system leads the way. Your body receives only what it’s ready for, never pushing beyond what feels safe. Some sessions focus more on creating connection and stability before deeper releases unfold.

• Your mind can influence the experience. If your thoughts are racing or you have strong expectations, it can be harder to notice the more subtle sensations. Letting go of pressure and trusting the process can make a difference.

• Past experiences matter. If you’ve been through significant stress or trauma, your body may have protective layers in place. It’s not resistance—it’s wisdom. Your system will open at a pace that feels right for you.

Healing is a layered process, and every session supports you in its own way. Whether the shifts feel big or subtle, your body is listening, adjusting, and integrating in its own time.

I guide people through body-based and energetic practices like breathwork, somatic movement, and intuitive touch to support emotional release, nervous system regulation, and deeper self-connection. My approach is trauma-informed and personalised, meaning each session meets you where you are—whether you’re looking for release, relaxation, or simply space to tune in.

This work isn’t about forcing movement or an outcome—it’s about creating safety in the body, allowing stored tension and energy to shift naturally. Some people experience physical movement, emotional breakthroughs, or deep relaxation, while for others, the process is more subtle. Either way, each session supports the body’s own wisdom and ability to recalibrate.

Not at all! You don’t need any prior experience—just an open mind and a willingness to connect with yourself. My approach is grounded, accessible, and tailored to what feels right for you. Whether you’re completely new to this or have explored similar practices before, each session meets you where you are.

There’s no need to believe in anything specific or follow a particular path—this work is about tuning into your body, releasing stored tension, and creating space for whatever needs to unfold. Some people experience movement or shifts right away, while for others, the process is more subtle. Either way, your experience is valid, and your body knows exactly what it needs.

Sessions go from 45 or 90 minutes

There are no strict lifestyle changes you need to follow after a session, but you may feel drawn to make shifts that support your well-being. Some people notice a desire for more rest, reflection, or nourishing activities, while others feel a surge of creativity or emotional release.

It’s important to listen to your body and give yourself space to integrate—whether that means drinking plenty of water, journaling, gentle movement, or simply allowing yourself to be present with whatever arises. There’s no right or wrong way to navigate this; trust that your body knows what it needs.

After a session, your body and mind may continue processing in subtle or noticeable ways. To support integration, consider:

• Rest & Hydration – Give yourself time to slow down, drink plenty of water, and allow your system to recalibrate.

• Journaling – Writing down any thoughts, emotions, or sensations that arise can help you process your experience.

• Gentle Movement – Activities like walking, stretching, or yoga can help you stay connected to your body.

• Breathwork & Meditation – Deep breathing or mindful stillness can support ongoing shifts.

• Self-Compassion – However you feel afterward—energised, emotional, or quiet—it’s all valid. Honour your experience without judgment.

The most important thing is to listen to what feels right for you. Integration is unique to each person, and your body will guide the way.

The purpose of my sessions is to help you reconnect with your body, release stored tension, and create space for emotional and personal transformation. Each session is designed to support your journey towards greater self-awareness, resilience, and healing by using body-based practices, breathwork, and intuitive guidance.

The aim is not to "fix" but to create a safe environment where your body can release what it no longer needs, allowing you to feel more grounded, connected, and in tune with yourself. Whether you're dealing with stress, emotions, or simply seeking personal growth, these sessions are a tool to help you move forward with greater clarity and ease.

If you have any of the below please contact us before booking.

Under 12 years old (for Sacred waves spinal energetic sessions)

Heart conditions

Epilepsy

Recent physical injuries, fractures and/or surgeries.

History of aneurisms

Hospitalisation for any psychiatric condition, emotional crisis, spiritual emergence within the past three years.

Severe mental health conditions.

Currently taking heavy medications.