Understanding Trauma Through a Body-Based Approach
When we think about trauma, we often associate it with the mind—memories, thoughts, and emotions that surface in response to difficult experiences. But trauma isn’t just something that lives in our thoughts. It’s stored in the body, shaping how we move, breathe, and respond to the world around us.
A body-based approach to trauma acknowledges that healing isn’t just about talking through experiences—it’s about reconnecting with the body in a way that feels safe, supportive, and empowering.
Trauma Lives in the Body
When we experience something overwhelming, our nervous system reacts instinctively to protect us. Whether we fight, flee, freeze, or fawn, these responses are stored in the body long after the event has passed. This can show up as chronic tension, fatigue, digestive issues, or a feeling of being disconnected from ourselves.
For some, trauma feels like being stuck in high alert—always ready for danger, even when it isn’t there. For others, it can feel like a heavy fog, making it hard to engage with life. The body remembers, even when the mind tries to move on.
Why a Body-Based Approach Matters
Many traditional approaches to trauma focus on processing thoughts and emotions, which can be helpful. But if the body is still holding tension, bracing for impact, or struggling to regulate, true relief can feel out of reach. A body-based approach offers another way in—one that acknowledges the wisdom of the nervous system and allows for deep, sustainable shifts.
By using breathwork, movement, and somatic practices, we invite the body to release stored stress and complete survival responses that may have been interrupted. This isn’t about forcing change but allowing the body to unwind at its own pace, creating space for relief and reconnection.
Practical Ways to Reconnect
If you’ve ever felt stuck in your healing journey, exploring a body-based approach might be the missing piece. Here are a few gentle ways to start reconnecting with your body:
Grounding Exercises – Placing your feet on the earth, feeling the texture of the floor beneath you, or holding onto something solid can help anchor you in the present.
Conscious Breathwork – Slow, intentional breaths signal safety to the nervous system, supporting regulation.
Movement – Gentle stretching, shaking, or even walking can help discharge tension and restore a sense of flow.
Tuning Into Sensations – Noticing warmth, tingling, or areas of tightness with curiosity (not judgment) builds awareness and connection.
Healing from trauma isn’t about forcing the body to let go—it’s about offering it the safety and support it needs to do so in its own time. When we listen to the body with patience and compassion, we create the conditions for deep and lasting transformation.
If this resonates with you and you’d like support in exploring a body-based approach to trauma, my sessions offer a space to reconnect with your body in a way that feels safe and intuitive. You don’t have to navigate this alone—there’s room for you here.