Meet Cate, The Trauma Informed Alchemist, founder of The Aurora Method.
Cate Porter is the founder of Aurora, where she guides individuals toward rediscovering their inner strength through somatic and body-based practices. With a deeply personal understanding of trauma, Cate’s journey has led her to create a supportive space where others can heal and reclaim their true selves.
Her own journey began in the shadows, met by anxiety, toxic relationships, birth trauma. It was within this struggle that Cate discovered the transformative power of somatic practices, breath and energy work. These tools helped her release old patterns and rediscover her confidence, and now, she shares this wisdom to help others heal and grow.
My Purpose:
“Deeply dedicated to healing and empowering men and women across the globe, my aim is to create a safe space for individuals to lead a more centred and liberated life. I focus on promoting wholeness and integration, personalised healing experiences, energetic balance, honouring the innate wisdom from your body. This creates a holistic approach to wellness, to bring about life-long change to my clients.”
“Through my own deep inner experience with motherhood, I realised the profound need for healing and support.”
Motherhood has been a key part of Cate’s journey, revealing the deep need for support and healing. After experiencing trauma during her first birth, Cate navigated PTSD, feeling disempowered and overlooked by the medical system. This led her to seek a different path.
During her second pregnancy, Cate chose a compassionate birth team and began using bodywork to heal the trauma held in her body. This process helped her reclaim trust in herself and rewrite her birth story, revealing the profound power of somatic practices.
Now, Cate works with those who have experienced birth trauma or are seeking deeper self-discovery. She offers guidance and support to help others heal and reconnect with their inner strength, embracing a future of empowerment.
“In the darkest storms, we find our deepest strength.”
Through life’s challenges, we often discover our greatest strength. Relationships - whether supportive or destructive - shape us in ways we may not fully understand. It is in these moments of difficulty that we uncover deeper layers of who we are, often finding new resilience, compassion, and inner power.
Cate’s own journey through a toxic, narcissistic relationship was a turning point in her life. After enduring manipulation and emotional abuse, she lost connection with her worth. However, it was within this darkness that she began to rediscover her strength. Through therapy and energy work, Cate untangled the patterns of co-dependency and began reclaiming her power.
Today, Cate uses the lessons from her own experience to help others heal and step into their own strength. Her path was not linear, but each step has led her to a place of deep resilience. She now helps others navigate their personal journeys, offering guidance, support, and empowerment along the way.
Together, you will uncover the strength and wisdom that already reside within you. She is here to hold you through it all.
Cate is here to guide you through your own journey of healing and empowerment. Together, you will uncover the strength and wisdom that already reside within you.
Connect to Cate to begin your transformative journey and embrace the healing light within.
My Intention when working with you:
01— TO PROMOTE
Wholeness & Integration
Emphasising the interconnected nature of mind, body, and spirit to achieve overall wellness.
02— TO CURATE
Personalised Healing
Tailoring each session to address the unique needs and aspirations of every individual.
03— TO ENHANCE
Embodied Wisdom
Honouring the body's innate intelligence and wisdom through powerful somatic practices and holistic therapies.
04— TO NURTURE
Personalised Healing
The Aurora container will be a calming and supportive space that encourages deep healing and personal growth.